Welcome To Happyness Guide

At Happyness Guide, we understand that everyone’s journey to emotional well-being is unique. That’s why we offer personalized, individual therapy sessions, whether you prefer the comfort of home through online sessions or face-to-face interaction in person.

We’re here to meet you where you are. But we don’t stop there—healing can also happen in community, which is why we organize group therapy sessions, providing a supportive space to connect with others who understand what you’re going through. For those who find peace through creativity, our art therapy sessions offer a way to express emotions when words aren’t enough.

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These sessions are a dynamic and healing experience where participants use movement to explore emotions, release stress, and connect with their bodies. The session fosters a sense of community, as participants share energy and experiences while using movement as a powerful tool for emotional expression, self-awareness, and healing.

Dance Movement Therapy Session

with Kirti Srivastava

This space provides a creative and supportive space where participants use art as a means of self-expression and healing. Exploring emotions through various artistic mediums, such as drawing, painting, or sculpting, the process allows for expression of feelings that may be difficult to verbalize, while also fostering connection between people.

Art Therapy

with Alisha Phillips

Mental Health Awareness sessions where we focus on destigmatising everything Mental Health through interactive sessions, games, storytelling, art, music, creative expression of different forms, and a lot more!

Happy Talks Session

with Happyness Guide Team

The Real Experience

Sessions for Everyone

“ Attending the Happy Talks group sessions has been incredible! Sharing experiences with others in such a supportive space has helped me feel understood and less alone on my mental health journey.”

Participate in our sessions to experience life differently.

Jagat Mishra – Happy Talk Participant

Services from our best Therapists

Top-level psychotherapy professionals, safe and non-judgemental therapeutic space. We are here to listen, understand, and help you in the best way possible.

Are you going through something that you can’t share with anyone else? We are here to listen.

Talk to us

Watch Our Latest Video

Peace of Mind

Power of the Brain

The brain is 60% fat .01

It’s the fattiest organ in the human body, crucial for protecting brain cells.

Consumes 20% of energy .02

Despite being only about 2% of body weight, the brain uses 20% of the body’s total energy.

Neuroplasticity .03

The brain can reorganize itself by forming new neural connections, even in adulthood.

Mature Development

Anti-anxiety Treatments

Family difficulties

Sedatives and anxiolytics

Hypnotics

Mood stabilizers

Stimulants

Antidepressants

04. Brain cells

The human brain has around 86 billion neurons, all responsible for processing and transmitting information.

05. Dreaming function

The brain is highly active during sleep, with dreams helping to process emotions and memories.

06. Processing speed

Information in the brain travels at varying speeds, with some neurons firing signals up to 268 miles per hour!

Fix An Appointment

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Need to discuss before Therapy?

9918-404-778

info@happynessguide.com

A bit of our trusted reviews

Client’s Testimonials

I felt relaxed and happy after attending the session. The activities were full of fun which gave us to build the network too. Thanks to the team for making my birthday eve worth remembering.

I have always wanted to be a part of an interactive session where I can express myself without having a fear of judgement.. Fortunately ! I came across a happy talks session conducted by these beautiful people.. it was a wonderful experience to be honest. In fact I’ve discovered a lot of unknown things about myself..It did help me genuinely in tackling daily stresses. I’m looking forward to attending many more upcoming events like that.. kudos to them ! Love love.

I love the concept of the Happy Talks Workshop as an avid Happy Talks participant ,I loved the safe,non judgemental environment provided by the HG team where you can express yourself freely. This workshop is must if you want to take a break from your daily life and experience a stress busting session
Kudos to the team members who are not only thinkers but are genuinely nice people and they know what they are doing.

The first time I met in person the amazing people of the ‘Arz hai’ club was through the Happy talks! The best thing about it was all the like minded people coming together and talking of hope, happiness and love that are present in little things, no matter age! It was lovely seeing elderly people also sharing their experiences like ‘rainbow makes me happy’, made me realise how beautiful life could be even as you grow!!

I got a good and new exposure through that workshop. It will not only help me in professional life but also in personal life. I will implement the learnings in my life.Looking forward to attend more sessions like this.Thank you.

Happyness Guide provides an exceptional approach to mental wellness through their dynamic, interactive sessions. These sessions are not only enjoyable but also highly impactful, allowing individuals to explore their emotions, relieve stress, and foster a positive mindset. Happyness Guide is truly a refreshing and much-needed initiative for promoting mental well-being in a unique and engaging way.

Sangeeta SrivastavaTeacher

SaketAdvocate

RishikArtist / Story Teller

Pooja KumariEducator

Jaya SrivastavaEducator

Reena Jessica PhillipsTeacher

Our Mission

To help improve the Happiness & Health of our fellow humans

We come to you with compassion and care to fulfill our mission

Ways we Help

Personal

Offering personal, One-two-One Therapy to individuals, couples and families.

Group

Organizing Talks, Events, Workshops, Support Groups and Group Therapy

Awareness

Through Podcasts, Articles, Soical media, Books, Art & Theatre

But Why ?

Because we believe that health is a part of Happiness.
Mental Health is a necessity, not luxury.
Timely action prevent illnesses